Training Day 21

A1. Front Squat @ 42X1-- 4x2; Rest 30 sec
(205,215,215,215)

A2. Single Arm DB Press @ 20X2-- 4x5-10/arm; Rest 30 sec b/w arms
(45--got 7 reps the first set, 6 the second, and 5 the last two)

B. KB Windmill-- 3x5; RAN
(35,44,44--felt super weak)

+

5 min @ 85%
Bike 10 Cal
15 Wallball
25' HS Walk
(3 rounds)

Rest 2 min

5 min @ 85%
35 DU
12 DB Step Ups (35/hand)
8 Ring Dips
(3 rounds--the ring dips slowed me down)

+

5 sets
10-15 Hip Extensions @ 2022
45 sec Hollow Rock