Training Day 11

12 min EMOM

1st- 1 L-sit Rope Climb

2nd- 5-8 Strict HSPU’s

(A lot better on rope climb. 8,8,8,7,6,6 on HSPU)

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3 sets

3 min Row @ 1:52-1:55/500m

2:30 min Row @ 2:40/500m or walk around

(I did the row once for 2:40. Then walked the other time)

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4 sets

30 sec Wallball, 20# (16,16,16,17)

30 sec rest

30 sec Bike (23,23,23,23)

30 sec rest

30 sec Box Jumps, 30” step down (12,12,12,11)

30 sec rest

30 sec Double Unders (60,60,57,58)

30 sec rest