Training Day 5

A. Front Squat @ 40X1-- 4x5; Rest 2-3 min (185)
(Got 7 reps on the last set. Could have done 9-10 reps)

B. Single Leg Deadlift @ 30X1-- 4x6/leg; Rest 2 min
(135--I get super sore from these)

+

Barbell Cycling
10 min EMOM
5 Power Snatches @ 95
(Yes--more comfortable. Still shaky)

Rest 2-3 min

10 min EMOM
5 Power Clean to OH @ 115
(Same as snatches--better but still shaky)

+

Back Extensions @ 2020-- 3x15; RAN
(15# barbell)

3 Sets
5 Jefferson Curls (15#)
60 sec Hollow Hold