Training Day 2

12min EMOM
1st- 1 L-Sit Rope Climb
2nd- 3-8 HSPU
(Last two rope climbs weren't Rx. The height was a lot less.)

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4 Sets
2 min Row @ 1:51/500m
2 min Row @ 2:30/500m

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4 Sets
30sec Wallballs (15,15,15,15)
30sec Rest
30sec Bike (23,22,21,21 cal)
30sec Rest
30sec RKB Swing (18,18,18,18)
30sec Rest
30sec DU (52,48,54,54)
30sec Rest