For time:
5 Legless Rope Climb
10 Rope Climb
10 Strict Deficit HSPU's, 4.5"
10 Bar MU
15 Power Snatch, 135#
15 Power Clean to OH, 135#
15 Ring MU's
20 Strict HSPU's
20 CTB
30 Pull Ups
30 TTB
30 Ring Dips
30m HS Walk
50 GH Sit Ups
60 Pistols
60 Wallball, 20#
120 DU's
(I had 60 Wallballs, 3 Snatches, 15 Clean to OH, and 22 GH Sit-ups left. My shoulders started to hurt and hands almost ripped, so I started spacing out bar and barbell movements as much as possible.)
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