A. Deadlift-- Tough triple @ 11X1
(275--didn't feel heavy, but I was too mental to try heavier.)
+
Row 10 sec MAX EFFORT; Rest 2-3 min
(1:28 was my peak all 3 times)
+
Row 2k
(7:26--1:51 avg no HR monitor)
+
Row 1min @ 1:51; Row 1 min 20-30 sec slower
x4
Rest 3 min
Repeat
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