Training Day 17

"Nutts"
10 HSPU
15 Deadlifts (250)
25 Box Jumps (30")
50 Pull-ups
100 Wallballs
200 DU
400m run with 45# plate
(15:24--felt incredible. Had a little left at the end.)

Training Day 16

60 minute AMRAP @ Easy Effort

3k Row Buy-in

+

800m Run
20 DB Snatch (35)
25 Box Jumps
2x30 DU

Training Day 15

A. Snatch High Pulls @ 80% 1RM- 3x5; Rest As Needed
(165--felt good)

B. Snatch Balance- 2/minute for 10 minutes @ moderate weight
(135--shoulders felt off)

C. Back Squat @ 12X1- Tough Triple
(295--back felt a little weird)

+

14 minute EMOM
1st- 10 DB Thrusters
2nd- 2x 3 TTB, 2 CTB, 1 Bar MU
(Rough-- couldn't breathe. Thrusters felt off. Rhythm sucked on the bar.)

Training Day 14

A. Power Clean- Build to 1RM
(260--15# PR)

B. Power Clean- 1 rep every minute for 6 minutes at 80%
(225)

C. Double KB Front Rack Step Ups- 3x6/leg; Rest 30 seconds between legs
(62--tough on the front rack)

D. DB Weighted Back Extensions @ 4022- 3x10-12; Rest 2 minutes
(25)