Training Day 13

A1. Strict Press, 5 x 4, rest 1 min @ 105-115 **last set max reps, leave 2 in tank

(105,105,115,115,115--did 6 reps last set)

A2. Wtd Pull Up, 5 x 4, rest 2 min - heavy as possible

(35,35,44,44,44--last rep each set was hard)

+

Build to tough single pause snatch in 10 min EMOM

(165)

Then

Row 1000m

5 Rounds

10 Hang Power Snatches (75)

10 TTB

Run 800m

(12:22)