Training Day 10

A. Front Squat @ 40X1, 5 x 4, rest 2-3 min building @ 195 across, last set to max reps leaving 2 in the tank

(Got 6 reps. Did 7, but the 7th one lost the tempo so I didn't count it)

B. Single Leg Deadlift w/ BB @ 30X1, 4 x 6/leg, rest 2 min @ 135-145

(135--this locks up my back pretty good)

+

BB Cycle Work

10 min EMOM

5 Power Snatch, stay light and focus on good perfect movement **95 again, focus on efficiency and getting comfortable

Rest 2-3 min

10 min EMOM

5 Power Clean to OH, stay light and focus on good perfect movement **95-135 - focus on efficiency and getting comfortable

(This felt better today than it has so far. My calves are what gets tired--of course my lungs, too.)

+

Back Extensions @ 2020, 3 x 12 reps, rest as needed **light barbell on back if possible

3 sets

5 Jefferson Curls, 5-15#

45-60 sec Hollow Hold

(Could only do 45 seconds on hollow hold today. Not sure why.)