Training Day 9

A1. Strict Press, 5 x 5, rest 1 min @ 105 across **last set max reps, leave 2 in tank

(Felt fine. Got 9 reps for the last set)

A2. Wtd Pull Up, 5 x 5, rest 2 min - heavy as possible

(18,26,35,35,35--35 was tough)

+

3 rounds for time:

Run 400m

1 legless Rope Climb

1 Rope Climb

20 Wallball, 20#

(9:30--crapped out on the runs as we discussed)