A. Front Squat @ 20X1-- 1RM
(275--didn't try any heavier. Probably wouldn't have gotten heavier anyway)
B. Standing Press-- 1RM
(125--failed 135. My old PR is 155)
C. KB Windmill-- 3x5; RAN
(44,53,53--the 53 was a lot of stretch in my left hip/hamstring)
+
7 min AMRAP
10 Thrusters (75)
5 Burpees
(7+6 thrusters--I thought I was dying. My legs and arms didn't like me. But I did it all unbroken at a decently steady pace)
+
5 Sets
12-15 Hip Extensions @ 2022
45 sec Hollow Hold
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