A1. Single Arm DB Push Press @ 31X1-- 5x6-8/arm; Rest 30 sec
(50# was the heaviest I had to work with. Did 8 each set)
A2. L to V Hang @ 20x0-- 5x2-3; Rest 90 sec
(forgot to video. Will try to remember to do it this weekend for you)
B1. Seated DB Arnold Press @ 20X2-- 4x8-10; Rest 30 sec
(30#--got 10 each set until last one)
B2. DB Thumbs Up Reverse Fly's-- 4x12-15; Rest 90 sec
(15#--still tough toward the end)
C. Band Resisted Quarter Squat Pallof Press @ 2020-- 2x12/side; RAN
(Black Band--was back in Crossfit gym)
D. Side Plank Weighted-- 4x30/side; RAN
(35#--held it up with arm extended)
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