Training Day 6

12 min EMOM
1st- L-Sit Rope Climb
2nd- 5-8 Strict HSPU
(Better on the Rope Climb. The L-Sit was more of a struggle the last two than the grip. The HSPU started at 8 and went to 5.)

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3 Sets
Row 3 min @ 1:51
Walk around 3 min
(I was going to try and stay on the rower until the first 3 minutes kicked my butt)

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4 Sets
30 sec Thruster (65#--16,16,16,17)
30 sec Rest
30 sec Bike (21,23,22,22 calories)
30 sec Rest
30 sec Alt DB Snatch (45#--12,12,12,12)
30 sec Rest
30 sec DU (58,56,60,57--small trip ups)