3/17/2015

A1. Thrusters- 4x5; Rest 20 seconds
(135,155,165,170)

A2. Burpees to 10"- 4x10; Rest 4 minutes
(:24,:24,:23,:23)

B1. Clean Cluster- 4x1.1.1.1; Rest 20 seconds
(225,230,230,230--missed rep 3 on set 4 but hit rep 4)

B2. Ring Dips- 4xAMRAP Unbroken; Rest 4 minutes
(20,15,15,12--never muscle failure. Just lost rhythm each time)

C1. Bird Dog @ 1151- 3x5/side

C2. Dead Bug @ 1511- 3x5/side

3/16/2015

A. Push Press- 10RM
(175)

B. 50 HSPU For Time
(1:34)

+

For Time:
10 Power Cleans 135
10 Power Cleans 155
10 Power Cleans 175
10 Power Cleans 185
(4:51--this was rough)

+

100 Calorie Row @ 80%
(6:20)