A. 2 Cleans + Jerks, build to tough single in 15 min **drop bar b/w cleans
(235--the clean was slow today. Jerk wasn't super strong either)
B. Clean Pull @ 100% of A, 3-5 sets of 3 reps, rest 2-3 min **keep it fast and good pull
(235--stayed as fast as I could)
+
28 min EMOM
1st- Max HS Walk in 20 sec
2nd- 25 sec Bottom of Ring Dip Hold
3rd- 5 Burpees + 10 Toes to Bar
4th- 25 sec Arch Body Rock
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