A. Sled Walk with Harness around Waist-- 5x60 sec; Rest 90 sec
(5 plates--I finally did this right instead of sandbagging it)
B. Double KB Front Rack Walking Lunge-- 5x5/leg; RAN
(53#--felt really good. Was decently tough)
+
3 Sets
Bike 3 min
Rest 30 sec
Bike 30 sec ALL OUT
Rest 3 min
(super tough. Didn't maintain pace)
+
15min AMRAP
3 Strict MU
20 Steps Double KB OH Walking Lunge
3x25 Unbroken DU
(4 rounds + 3 MU--all MU were unbroken. 35# on lunges. DU were fine)
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