A. Front Squat @ 40X1-- 4x5; Rest 2-3 min
(165, 185, 205, 205)
B. Single Leg Deadlift @ 30X1-- 4x6/leg; Rest 2 min
(135--didn't increase weight. Felt really good, though.)
+
10 min EMOM
5 Power Snatches
(95--destroyed my lungs but felt good on technique. I got a little sloppy here and there, but I expected that since I haven't really done it in a while)
Rest 2-3 min
10 min EMOM
5 Power Clean to OH
(115--again with the lungs. Felt a lot less sloppy.)
+
Back Extensions @ 2020-- 3x15; RAN
+
3 Sets
5 Jefferson Curls
45-60 sec Hollow Hold
(15# bar. 60 seconds each time. It was a struggle the last one for the hollow hold)
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