Training Day 5

WODAPALOOZA QUALS

3-Position Snatch
(175--missed it 3 times. Only got 1 OHS with it.)

+

12 min AMRAP
12 Thrusters (75,85,95......)
25 DU
(Made it to 3 reps at 135. That was rough. My shoulders were the weak point. Breathing and legs were fine)

Training Day 4

Thruster- 12RM
(150--ouch)

+

3 Sets
Row 1000m @ 2:02/500m
15 Wallballs
35 DU
Rest 60sec
(Maintained pace well. Pretty fast.)

+

2 Sets
Row 1000m @ 2:02/500m
15 Russian KB Swings (70)
Rest 60 sec
(Pace was still fine on the row. KB swings hurt my back a little. I need to make sure I'm maintaining my strength.)

Training Day 3

A. 3 Position Snatch- tough set

(165--pretty close to a max. Still slinging hips instead of jumping up)

B. OHS- 15RM

(145--want to get bodyweight)

C. Barbell OH Hold- accumulate 2 min with 175#

D. Strict CTB Lean Away Pull-ups @ 30X1- 4x4-6; Rest 1-2 min

(Got challenging as I went)

E. 3 MU per minute for 10 minutes

(Almost missed round 10)