Training Day 4

A1. Strict Press--5x5; Rest 1 min
(75,95,105,105, 115)

A2. Weighted Pull Up-- 5x5; Rest 2 min
(18# the whole time. Didn't attempt adding weight this time. Will go heavier next time)

+

3 Rounds
12 Thrusters (95)
8 Burpee Box Jumps
(3:48)

Rest 5 min

21-15-9
Wallballs (20)
KB Swing (53)
(3:00)