A1. L-Sit Rope Climb-- 6x1; Rest 30 sec
(Could only do 5 rope climbs. Couldn't even grip the rope for a sixth, but I made it 15' every time)
A2. Deficit HSPU @ 30X2-- 6x5; Rest 30 sec
(worked up to 25# plates this time)
A3. Snatch Grip Deadlift @ 4111-- 6x5; Rest 2 min
(135,145,155--felt fine)
B. Suitcase Deadlift-- 2x12/side; RAN
(70#--was fine as usual)
C. Farmer's Carry-- 3x100' unbroken; Rest 2min
(70--all I had)
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