A. Hang Squat Snatch, build to tough single for day (above knee)
(165--shoulders hurt, so I couldn't get 170 or higher)
B. Squat Snatch, 1/45 sec w/ 80-95% of A for 15 reps *goal is no misses
(135--missed a few reps because my right shoulder was lagging. Stopped after 8 reps)
C. Overhead Squat, build to tough double
(225--surprisingly, my shoulders weren't an issue here)
D. Front Squat, build to tough double
(255)
E. Front Rack Step Ups, 2 x 10/leg rest as needed
(115)
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