A. High Hang Snatch-- 1RM
(175--Solid lift. Right arm collapsed a little)
B. Snatch-- 1 rep/45sec for 15 reps @ 90-100% of A
(155--missed 6 reps. My technique wasn't super off, but my catch just wasn't happening. I'll record some lifts for you next week)
C. OHS-- Tough Triple
(205--felt super solid)
D. Front Squat-- Tough Triple
(225--Legs were done after the rest)
E. Front Rack Step Ups-- 2x10/leg; RAN
(95--again. Just tired legs after everything else)
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