A. Front Rack RFE Split Squat @ 3010-- Build to 5RM
(155--surprised myself a little on this one)
B. Snatch Grip Push Press @ 41X3-- 4x3; Rest 90 sec
(115--was super tough at this tempo.)
C. Zombie Squat @ 33X1-- Build to 1RM
(245--first time squatting that heavy in a while, so I'm impressed that I did it on this squat.)
+
21-15-9
Push Press (135)
100-75-50 DU
(6:10--Push Press felt a lot easier, but I still couldn't move fast enough on it.)
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