A1. DB Step Ups-- 5x5/leg; RAN
(50#-- tough but good)
A2. American Hip Thrust-- 5x10; RAN
(135--It doesn't feel great trying to do the American version with my back higher on the bench.)
B. Snatch Grip Push Press @ 41X3-- 4x5; Rest 90 sec
(105--this is tough.)
C. Zombie Squat @ 33X1-- 4x4; Rest 2 min
(135-- so good but tough)
+
21-15-9
Russian KB Swings (53)
Push Press (135)
(7:46--Still those push presses. Better than last time, though)
No comments:
Post a Comment