Training Day 14

A. Front Squat @ 40X1, 5 x 3, rest 2-3 min building @ 215 across, last set to max reps leaving 2 in the tank

(Got 4 on the last set)

B. Single Leg Deadlift w/ BB @ 30X1, 4 x 5/leg, rest 2 min @ 145+

(155--left side was a little painful in the last set)

+

BB Cycle Work

10 min EMOM

5 Power Snatch, stay light and focus on good perfect movement **95 again, focus on efficiency and getting comfortable

Rest 2-3 min

10 min EMOM

5 Power Clean to OH, stay light and focus on good perfect movement **135 - focus on efficiency and getting comfortable

(Struggled big time on 135 at the end)

+

Back Extensions @ 2020, 3 x 15 reps, rest as needed **light barbell on back if possible

3 sets

5 Jefferson Curls, 5-15#

45-60 sec Hollow Hold