1000m Row
(3:50/3:52)
Rest 3 min
7 min AMRAP
10 KB Swings (70)
10 Push Press (95)
10 Box Jumps (30" Step Down)
5 CTB
10 HR Push Ups
(3, 3)
Rest 3 minutes and Repeat
I was very sluggish. I ate 5 pancakes the night before at IHop. I regretted it.
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