Training day 14

A. Snatch Balance- build to a heavy set of 3
(135--hit 155 for the first time)

B1. Snatch grip DL w/ straps @50X1 3x5: rest 1 min
(175--100%)

B2. Powell Raise @30X1 5x8; rest 2 min
(15)

C. 10 min EMOM TnG Hang Clean
(155)

D. Back Extensions @4220 3x10-15; rest 2 min
(20# vest)

E. Paloff Press in Lunge @2020 3x10/side