Training Day 15

A.m. Run 400m @80%; rest 1 min x8
(First one was :58--too fast, then 1:05, then 1:08 the rest)

P.m. 10min work/ 5min rest @70%

60 sec Air Dyne
10 OHS (75)
10 Box Jumps (24--step down)
(4)

250m Row
2MU+3RD
8TTB
(4)

Didn't do the other two. My wrists are hurting pretty bad these days.