Training Day 5

70% Effort      10 min work/ 5 min rest

200m Run
7 WallBall (20#)
7 TTB
(5 + 200m)

200m Row
10 DB Snatches (55#)
5 Burpees
(5)

AirDyne 60 sec
10 Thrusters (45#)
7 TTB
(4 + AirDyne + 8 Thrusters)

200m Run
10 Box Jumps (30--step down)
5 Clapping Push Ups
(5 + 200m)