Friday, April 4, 2014

Week 1 Testing Day 3

1RM Snatch
(165#--PR is 175#)

+

20 Snatches at 75% of above for time
(5:06)

+

1RM Front Squat @ 30X1
(265#)

+

1 set of max reps @ 85% of above @ 30X1
(4)
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