Training Day 3

A. Front Squat 3x3 @20X1; Rest 2 min b/w sets
(225#)

B1. Good Morning 5x8-10 @30X1; Rest 30 sec
(135#)

B2. DB Bench Press 5x8-10 @30X1; Rest 2 min
(55#)

+

10 min EMOM
Power Snatch + OHS
(115#)

Rest 2 min

10 min EMOM
Power Clean + 2 Jerks
(165#)