A. Snatch Push Press- Build to a heavy set of 3
(195)
B1. Snatch Grip DL w/ Straps from 3" blocks- 3x5 @50X1; Rest 1 min
(165)
B2. Powell Raise- 3x8/arm @30X1; Rest 2 min
(15)
C. 3 TnG Hang Squat Clean- 10 min EMOM
(135)
D. Back Extensions- 3x10-15 @4022; Rest 2 min
I surprised myself with the snatch push press. I could have gotten more if I were going for a max, and that was actually the most I'd ever done. Boom.
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