Tuesday, April 1, 2014

Week 1 Testing Day 1

1 RM Standing Press @ 30X1
(125)

+

1RM Weighted Pullup @ 30X1
(70)

+

5k Row For Time
(19:35)


Sore as crap from 14.5. Row felt pretty good (with the exception of the usual feeling of death, but that's cool).
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)