Saturday, April 19, 2014

Training Day 10

70% effort 10min work/5 min rest

75 DU
3 MU
20 fast walking lunges
(3+46)

Row 250
10 burpees over erg
7 CTB
(4+250m)

60 sec Air Dyne
10 Wallballs (30#)
10 TTB

200m Row
10 kipping HSPU
10 DL (135#)
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