Week 1 Testing Day 2

Side Plank- 1x Max hold both sides (rest 2 min between sides)
(2:07/2:02)

 +

RFE DB Squat- 8RM per leg (rest 30 sec between legs)
(55#)

+

30 Strict HSPU For Time:
(DNF- 25 and couldn't finish)

+

50 Strict Pull Ups For Time:
(5:48)