Training Day 1

I now understand supersets

A1. 1 & 1/4 Back Squat @30X1  3x6 (255#)
Rest 30 seconds

A2.  DB External Rotation @50X1 3x10/arm (15#)
Rest 2 minutes

B1. Front Rack Step Ups 20" box 5x10 alternating (65#--probably could have gone a little heavier)
Rest 1 minute

B2. Push Press @30X3 5x6-8 (135#)
Rest 2 minutes

C. Side Bend 3x10 (55#--probably should have done 75#)
Rest 30 seconds between sides