A. Double KB Front Squat- 5x5 @ 52X1; Rest 2 min
(53 first two rounds, then 44)
B1. Death March- 5x20 @ 30X1; Rest 30 sec
(44)
B2. DB Bench Press- 5x4-6 @ 30X1; Rest 2 min
(44)
10 min EMOM
2 Position Snatch (high hang and mid thigh)
(115-66%)
Rest 2 min
10 min EMOM
PC+PP+PJ+SJ
(165-70%
No comments:
Post a Comment