Wednesday, April 30, 2014

Training Day 16

A. DB Russian Step Ups- 3x15/leg; rest 45 sec b/w legs
(35)

B1. Double KB Front Rack Lunge 5x8/leg alternating @ 20X1; Rest 1 min
(44)

B2. HSPU- 5x4-6 @ 30X3; Rest 2 min
(ALL STRICT!)

C. Dead Bugs- 3x10/side @ 1511; Rest 1 min b/w sides
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