80% Day
Run 800m
(2:55)
Rest 3 minutes
Row 500m
30 KB Swings (70#)
30 Box Jumps (24"-step down)
30 Pullups
30 OH Walking Lunges (45# plate)
60 Double Unders
(9:53)
Rest 3 minutes
Run 800m
(3:04)
The runs were supposed to be the same time. Whoops. But I feel pretty good about that 2:55 because that's pretty close to my PR, and I had a lot more left after that 2:55. For the workout, I was intentionally trying to stop and breathe, so I didn't redline.
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