Training Day 6

A1. 1 1/4 Back Squat- 3x5 @30X1;  Rest 30 sec
(255#)

A2. DB External Rotation- 3x10/arm @50X1; Rest 2 min
(15#)

B1. Front Rack Step Ups- 5x8/leg alternating on 20" box; Rest 1 min
(95#)

B2. Push Press- 5x5-7 @30X3; Rest 2 min
(135#)

C. Side Bend- 3x10/side; Rest 30 sec b/w sides
(75#)