Training Day 7

80% Effort

1000m Row
(3:44/3:46)
Rest 3 min

7 min AMRAP
5 HSPU
10 Russian KB Swings
5 CTB
10 Box Jumps (30)
1 Burpee MU
(3+2/3+2)
Rest 3 min

Repeat once

So, on the second time of the AMRAP, I could have totally gotten about 5 more reps without speeding up, but I decided since it's all at 80%, I should definitely just get the same thing. So I settled for my 3+2. Boom.