Training Day 11

A. Front Rack RFE Split Squat @22X1 4x10/leg; Rest 60 sec b/w legs; 2 min b/w sets
(65#)

B1. Double KB Front Rack Lunge @20X1 5x8; Rest 60 sec
(44#)

B2. HSPU's @30X3 5x5-7; Rest 2 min
(Couldn't do strict; used the 45's with kipping)

C. Dead Bugs @1511 3x10/side; Rest 60 sec b/w sides
(Felt pretty easy)



Today I hurt, but because I pushed through, I now know that I will be okay in the future. I'm ready to push through the pain and make some progress now.