Training Day 8

A. Front Squat @20X1- Build to a 3RM, then 2RM, then 1RM
(255/265/275--heavy singles, never reached failure)

B1. Good Morning @30X1- 5x8-10; Rest 30 sec
(155)

B2. KettleBell Bench Press @30X1- 5x6-8; Rest 2 min
(44)

10 min EMOM
Power Snatch + OHS @ 65-75%
(135--missed first two attempts then did 10)

Rest 2 min

10 min EMOM
Power Clean + 2 Split Jerks @ 65-75%
(155--slow hip drive)