Thursday, April 24, 2014

Training Day 12

80% Day
Air Dyne 3 minutes

Rest 3 minutes

7 min AMRAP
10 DB Snatch (55#)
10 Box Jumps (24)
10 Pull Ups
10 Pistols
30 Box Jumps
(3+30) (3+4)

Rest 3 minutes

Repeat
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