A. Snatch Push Press- Build to heavy set of 5
(165#)
B1. Snatch Grip DL 5x3 @50X1; Rest 1 min
(165#)
B2. Powell Raise 3x8/arm @30X1; Rest 2 min
(20#)
C. 10 min EMOM- 3 TnG Cleans (165#)
D. Single Leg Back Extensions 3x8-10/leg @30X1; Rest 2 min between sets
I hurt bad today.
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