Training Day 6

A. 1 & 1/4 Back Squat @ 30X1 5x4; Rest 2-3min
(225,245,255,265,275--275 tempo got a little fast on the last two reps, but no failed reps this time)

B. Below the knee Hang Snatch 1.1.1--tough set
(145--tried 155 several times, but I failed the second rep every time.)

C1. Clean Pulls @ 30X1 5x4; Rest 20 sec     @ 105%
(245--felt better than the 235 did last week)

C2. Seated DB Press @ 30X1 5x6-8; Rest 2 min
(35)

D1. WTD CTB  @ 30X1 3x3-5; Rest 30 sec
(vest for 2 then you told me to take it off--I'll get my chest to the bar eventually)

D2. WTD Ring Push Ups @ 50X1  3x4-6; Rest 2 min
(vest)