10 Rounds @ High Effort
4 Deficit HSPU (5")
12 Hip Extensions
25m Farmer's Carry (53)
7 Wallballs (25)
Rest 90 seconds
(All between 1:03 and 1:06--the deciding factor was whether I did the HSPU unbroken or fell. No failed reps, except I did miss a wallball once. My back started to lock up round 3 and started to cramp round 6. I know that means it's weak, but it shouldn't be that weak with how much we work on it.)
I experienced my first scraping today. He told me to mention the "tiger claw (or something like that)". It was not a great experience, but he had to loosen up my back before he could adjust it.
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