AM
"Helen"
3 RFT:
400m Run
21 KBS (53)
12 PullUps
(8:56--yes, I know this was bad. I am sick of saying it, because it feels like an excuse even though it's real, but my back locked up on the kettlebell in the second round and got worse on the run. Now I know how to fix my run, though.)
PM
20 minute AMRAP
5 Power Clean (155)
10 TTB
15 Wallballs
(10+17--I felt very weak and short of breath during this. Didn't feel like myself working out. I think I may be getting sick, because my body has felt abnormally weak the past two days.)
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