A. Front Squat @ 23X1, 5x3; Rest 2 minutes
(205,205,210,215,220--back started hurting after first set)
B. Snatch EMOM x 10--start at 50% and add 5% each minute
(Made all lifts in the EMOM, then missed my max)
+
21 min EMOM
1st- 12 wallballs
2nd- 10 CTB
3rd- 10 Box Jump Overs
(back locked up early on the wallballs, probably after the 2nd set?--CTB was 10 butterflies the whole time--box jump overs was clearing it all except the last round just because my back was way too tense to do so comfortably, so I just jumped on and stepped off the other side on the last round)
I hope my back doesn't start doing the whole lock up every day thing again. I'm trying so hard to keep it from getting inflamed like that.
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