A. Back Squat @ 20X1, 3x3; Rest 4 minutes *No really heavy sets*
(255,275,275)
B. Snatch Pull.Snatch, 1.1- Tough Set
(165--Felt off with the snatch this week)
C1. Push Press @ 30X3, 5x1; Rest 30 seconds *1RM*
(205--could have pressed heavier, but the 3 seconds negative got hard)
C2. Front Lever Tuck Pull Ups on Rings @ 30X2, 5x4-5; Rest 2 minutes
(Hard as crap--can't pull all the way up, and I definitely didn't follow the tempo. I will master this, though)
+
3 minute Assault Bike for max Calories
(62--came out a little hard on first minute, slowed down second minute, all I had left third minute)
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